Many of you may be following a goal of reaching a moderate level of weight. You want to lose some extra pounds that you are carrying and want to become much fit. A regular exercising routine with a proper diet plan and a healthy overall lifestyle can help you attain this goal. However if you wish to get maximum result in a limited amount of time, you would be looking for a workout session that is most effective for your excessive weight issue. Various research and tests show that following 6 workouts would work best for getting a real slim and perfectly shaped body. However it is important to perform these workouts in a proper manner with correct technique and body posture.
Cardio Workout for Weight Loss:
A body loses weight as it sheds some extra pounds and one of the most effective methods of doing so is by improving your metabolism. Some exercising routines and intervals can give your metabolism a complete boost and such activities would include elliptical sessions, running, cycling, swimming, rowing etc. You just need to make some efforts by including most of these workouts in your regular routine so that you can make most out of your brief exercising sessions. Style and intensity of workout aids in burning of more calories and thus would increase your weight loss rate after workout.
1. Walking/Running over Treadmill:
This equipment in your fitness center is one of the most attractive sources if your goal is to lose weight and reach any level of fitness. Most of the gyms would have treadmills and its popularity and effectiveness is the reason behind it. For a weight loss goal, walking or running over treadmills can help you burn a lot of calories and would help with your goal. Movements on treadmills replicate to walking or running in real time. The main difference that makes walking/running on a treadmill more effective for your body is that as you work out on this machine, you have to keep up to the speed of treadmill and would not be able to stop in the middle of a session as opposed to real-time walking or running. Apart from that you can set varied intensity level, adjust incline and other features to customize a workout according to your strength level.
2. Weight Lifting:
When we talk about weight lifting or training, you might be thinking that it only works for toning and building up of body muscles and shape but the fact is that the more muscles you build, the more weight you will lose with burning of calories from your body. Whether you are dealing with free weights or machines, weight lifting and related workouts would burn more calories after a workout session and thus lose weight.
3. Cycling on an Indoor Bike:
Most of the fitness centers include indoor bikes. A wide variety of styles and different models are available. Some gyms include stationary bikes, indoor group cycling bikes and many others. Working out on a stationary bike would burn calories however if you wish to lose weight quickly, you should opt for a group cycling bike which is way more effective. Group cycling bikes have more options and thus a user can get more customized and focused workout with these bikes. You get to adjust seat height, front/back aft position, handlebar, saddle and other options with these bikes. As you customize bike according to your body, you will feel more comfortable and thus would be able to smoothly workout for a longer duration for your goal of weight loss.
4. Rowing Machine Workout:
Rowing machines used indoors in fitness centers replicate real rowing movements and it is one of the most effective cardio workout. Workout with a rowing machine utilizes more than 75% of your body muscles and as you row at different intensities and for an extended duration challenging your strength, you will actually end up burning more of calories and thus losing weight. During a rowing workout, you will be spreading load on your entire body and as you push your body to workout at a higher intensity for a longer time period, you will be losing more weight.
5. Elliptical Training:
An elliptical training machines works in a similar way to a treadmill however an increased number of calories can be burnt by adjusting height of ramp, speed of stride as well as with increased level of resistance. This machine in a fitness center is most used for it being a low impact workout machine that is friendlier for people suffering from any kind of joints problem. With an increased intensity of workout over an elliptical, you can lose a good amount of weight.
6. Stair Climber:
A stair climbing machine in a gym works like a quick moving escalator that gives you movement and workout similar to actually stepping or climbing up of stairs. You can term a stair climbing machine as a treadmill that has stairs and thus the intensity of workout is further excelled. This machine is a little difficult for those who have knee problems and other joints issues however works brilliantly well towards weight loss goal. Unlike treadmill and similar to elliptical, a stair climber forces a human body to bear most of its weight and thus as you move your feet from the pedal to climb up another step, you burn more calories.
There are a number of risks associated with a human body having excessive weight and once you understand the risks you will be motivated towards your goal of losing weight. Each of these exercises with gym equipment would contribute towards your weight loss goal provided you follow proper technique and method of working out.